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    Home » Recipes » Main Dishes » Pork » Pork Tenderloin

    Grilled Pork Tenderloin with Pineapple Salsa

    Published: Apr 2, 2024 by Barbara Curry

    Jump to Recipe
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    Disclaimer: This post may contain affiliate links.

    Sliced pork tenderloin on a plate.
    Sliced pork tenderloin on a plate.

    Succulent grilled pork tenderloin is seasoned with brown sugar, lime, and fresh ginger then paired with a tangy pineapple salsa for a tropical twist on a classic main dish. Spice up your busy weeknights with an easy grilled recipe that comes together in less than 30 minutes.

    A plate of grilled pork tenderloin over rice.


     

    A Perfectly Juicy Pork Roast With Sweet Pineapple

    Light, refreshing, and far from heavy, this tropical spin on a pork roast is my go-to when I want something a little bit special for a weeknight meal. First, the pork is marinated in a citrus and soy sauce dressing for a flavorful and fork tender bite. The pork is so tender, you won’t even think of grabbing a knife.

    If the grills not your thing or it’s covered in snow, slow cooker pork tenderloin is a great option and it’s just as tender.

    To mix it up even further, I used a mixture of spices we don’t typically use on pork recipes, like nutmeg, ginger, and allspice. I also added fresh lime juice and jalapenos to the marinade alongside brown sugar for a spicy-sweet flavor that pops in your mouth. I love the way the spice of the marinade complements the sweetness of the pineapple salsa. It might sound like a lot, but trust me, these flavors are blending not competing! 

    Making your own salsa can seem daunting, but it’s actually really easy.  If you want to make your own, just grab some fresh pineapple or canned pineapple chunks, fresh cilantro, red onion, lime juice, and as many (or as little) hot peppers as you like. Chop them up and let them marinate in a small bowl while the pork is in the oven. Here’s a simple pineapple salsa recipe.

    Pineapple Salsa

    • 2 tablespoons red onion , chopped
    • 1 tablespoon lime juice
    • 3 cups fresh pineapple, cut into ½ inch pieces
    • 2 tablespoons fresh pineapple juice
    • 3 tablespoons cilantro, chopped
    • 1 tablespoon brown sugar
    • 1 jalapeno, stemmed and seeded and finely chopped
    • 1 scallion, thinly sliced

    Let the lime juice soak with the onion for about 10 minutes then add the rest of the ingredients.

    If that sounds like too much extra work on a busy night, you can grab a container of pineapple salsa from the produce section of the grocery. Whole foods brand is my favorite, it has pineapple, mango, cilantro, and hot peppers and is my go-to for this recipe. 

    A platter of pork tenderloin with pineapple salsa.

    With the fresh salsa, it has a lighter more summery feel than oven roasted pork tenderloin with pears or creamy Marsala pork tenderloin. In the Carolinas, we are lucky enough that we can grill all year long. This pineapple pork recipe makes even colder days feel like Spring is coming soon.

    Jerk cooking originated with using pit fires and has a signature smoky flavor to it, so I highly recommend making this pork loin on the grill. To avoid overcooking the pork, make sure to use an instant-read thermometer. Trust me on this, if you don’t have one in your cooking arsenal, it’s time to finally buy one. You are going to have over-cooked pork without one. Pork is done cooking when it reaches an internal temperature of 145°F. Anything over than that can lead to a tough chew—and no one wants that. 

    Serve this on a bed of coconut rice to keep the tropical feel along with a creamy macaroni salad. If you’re having a cook-out, pair it with classic sides like slow cooker mac and cheese and roasted potato salad. For more unexpected ways to use pineapple, try out a baked pineapple casserole or some skillet pineapple burgers. 

    Tips for Tender and Juicy Grilled Tenderloins

    • Let the pork come to room temperature before cooking.
    • Place on a hot grill so that it quickly sears in the juices.
    • Don’t over-cook, use a meat thermometer and remove the tenderloin when it registers 135º in the thickest part.
    • Let the pork rest for 10 minutes before cutting. This will allow it to continue to cook and seal in the juices.

    What Is Jerk Seasoning? 

    Native to Jamaica, Jerk seasoning is made up of allspice, cloves, nutmeg, cinnamon, and occasionally other spices like cayenne or garlic. You then marinate or dry rub the meat in this seasoning for a distinctive flavor. Historians say that this style of cooking comes from Indigenous people in Jamaica and has been around since the 1600s!

    Your Whole Family Will Love This Pineapple Pork Recipe

    • Great Flavor  –  The tropical blend of flavors and seasonings turn an ordinary pork tenderloin into a delicious meal your family will want again and again. 
    • Economical  –  Pork in general is one of the most economical meat you can find. Fresh Market has buy-one-get-one-free every week in my area.
    • Quick and Easy  –  Thanks to store-bought salsa and the high heat of the grill, this dinner comes together in less than 20 minutes (as long as you don’t forget to marinade).

    Ingredients For Spicy Pineapple Pork Tenderloin

    The ingredients for grilled pork tenderloin with pineapple.
    Gather the ingredients.
    • Vegetable Oil  –  This will help pull the marinade together. 
    • Produce  –  Green onions, garlic, and jalapeno peppers. 
    • Spices and Seasonings  –  Soy sauce, lime juice, brown sugar, allspice, black pepper, kosher salt, dried thyme, nutmeg, and peeled fresh ginger.
    • Pineapple Salsa  –  Make your own or purchase your favorite from the grocery store. 
    • Pork Tenderloins  –  This makes enough marinade for two pork tenderloins. Each piece should be about 1 ¼ lbs. 

    How To Make Grilled Pork Tenderloin

    Step One: Marinade.

    Add all the ingredients except the pork to a food processor and process until you have a smooth marinade. Pour into a Ziplock bag and add the pork tenderloins. Refrigerate for 8 hours or at least 4 hours. 

    A food processor with the marinade.
    Place the ingredients in a food processor.
    Two pork tenderloins in a bag with marinade.
    Add to a ziplock bag and refrigerate.

    I highly recommend letting it come to room temperature before cooking.

    Step Two: Grill. 

    Heat the grill to 350º. Remove tenderloins from the marinade and place on the hot grill. Cook, flipping occasionally until a meat thermometer reads 135-140º in the thickest part and the outside if golden brown, about 12-15 minutes. Remove to a cutting board, tent with foil, and let rest for 10 minutes before slicing. The pork will continue to cook after it’s removed from the grill. 

    Two grilled pork tenderloins on a plate.
    Remove when they reach 135º.

    Step Three: Slice. 

    Slice and serve with pineapple salsa.  

    A serving platter of grilled pork tenderloin with salsa.

    Other Ways To Serve Pineapple Pork Loin

    • Grab some corn tortillas and turn this roast into tacos al pastor! Tacos al pastor are pork tacos marinated in pineapple juice so just add a little fresh cilantro, some chopped onion, and more pineapple salsa for a delicious handheld meal.
    • Turn these into pulled pork sandwiches by adding a fluffy sandwich roll, barbecue sauce, and your favorite toppings. 
    • ​Make pineapple pork chops instead! You can follow all the same instructions and grill them, just watch the time and internal temperature so they don’t overcook. 

    Can I Make This With A Different Cut Of Pork? 

    Absolutely! You can use the marinade for any pork dish. If grilling you can use pork chops instead of the pork tenderloin. The flavors will still complement each other beautifully.

    How to Store Leftovers

    Store pork and pineapple salsa separately. Let the pork cool completely before placing in an airtight container and refrigerate for up to three day.

    You can freeze the pork, but not the salsa.

    More Dinner Recipes To Try

    • Two pork chops covered in Ranch gravy next to a bowl of rice.
      Slow Cooker Ranch Pork Chops with Gravy
    • Bowls of short rib chili topped with cheese.
      Short Rib Chili Without Beans
    • Shrimp enchiladas on a plate with jalapeno slices on top.
      Shrimp Enchiladas with Sour Cream Cheese Sauce
    • A spoon scooping out a serving of chicken tetrazzini.
      Creamy Chicken Tetrazzini Recipe with Rotisserie Chicken

    If you loved this recipe, give it a star ⭐️⭐️⭐️⭐️⭐️ rating! Also, snap a picture of your finished dish and share it with me on Instagram using the hashtag #butterandbaggage and tagging me @butterandbaggage.

    A plate of sliced pork tenderloin on rice with pineapple salsa.

    Grilled Pork Tenderloin with Pineapple Salsa

    Author: Barbara Curry
    Succulent pineapple pork tenderloin is seasoned with brown sugar, lime, and fresh ginger then paired with a tangy pineapple salsa for a tropical twist on a classic main dish. Spice up your busy weeknights with an easy grilled recipe that comes together in less than 30 minutes.
    No ratings yet
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    PREP: 10 minutes minutes
    COOK: 15 minutes minutes
    Servings: 8

    Ingredients
     

    • 4 tbsp vegetable oil
    • 2 green onions white and some green
    • 2 cloves garlic
    • 2 jalapeno peppers seeds removed
    • 1 tbsp soy sauce
    • 1 tbsp lime juice
    • 1 tbsp brown sugar
    • 2 tsp allspice
    • 1 tsp pepper
    • ¼ tsp nutmeg
    • 1 inch fresh ginger peeled
    • ½ tsp salt
    • 2 pork tenderloins about 1 ¼ lbs each
    • pineapple salsa

    Instructions
     

    • Add all the ingredients except the pork to a food processor and process until you have a smooth marinade. Pour into a Ziplock bag and add pork tenderloins. Refrigerate for 8 hours or at least 4 hours. 
    • Heat the grill to medium heat, 350º. Remove tenderloins from the marinade and place on the hot grill. Cook, flipping occasionally until a meat thermometer reads 135-140º in the thickest part and the outside is golden brown. This should take about 12-15 minutes. Remove to a cutting board, tent with foil, and let rest for 10 minutes before slicing. The pork will continue to cook after it's removed from the grill.
    • Slice and serve with pineapple salsa.  

    Nutrition

    Calories: 346kcal | Carbohydrates: 3g | Protein: 47g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 147mg | Sodium: 391mg | Potassium: 932mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 77IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 2mg
    Follow Me On SocialDid you make this recipe? Mention @ButterandBaggage or tag #ButterandBaggage on Instagram!

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    1. Daryl says

      April 03, 2024 at 5:16 pm

      Where is the pineapple salsa recipe?

      Reply
      • Barbara Curry says

        April 07, 2024 at 7:50 pm

        I added one into the post for you. It’s the one I use when I can’t get to Whole Foods.

        Reply

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    Barbara Curry is the culinary adventurer of Butter & Baggage. With a dedicated enthusiasm for real butter made from happy cows she is in constant pursuit of delicious recipes and tasty dishes. She shares her experiences, ventures, and occasional misadventures because let’s face it things can get messy in any kitchen.

    More about me →

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