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    Home » Recipes » Salads

    Roasted Butternut Squash Salad with Pomegranate

    Published: Oct 16, 2016 · Modified: Aug 14, 2021 by Barbara Curry

    Jump to Recipe
    5 from 1 vote

    Disclaimer: This post may contain affiliate links.

    Roasted Butternut Squash Salad in a bowl.
    A bowl of butternut squash salad with pomegranate seeds being sprinkled on top
    A bowl of butternut squash salad with pomegranates.
    A bowl of butternut squash salad with pomegranates.

    A butternut squash salad with roasted squash and pomegranate seeds is a must-try fall salad. A make ahead Thanksgiving salad that’s incredible, and comes together in 30 minutes.

    A black bowl with butternut squash and pomegranates.


     

    You Have to Make this Showstopper Salad with Pomegranates.

    Fall is sneaking up on us and you need to add this beautiful roasted butternut squash salad to your menu. A salad that’s not only easy to make but is a great side dish for Thanksgiving, Friendsgiving and Christmas.

    You’ll find this to be a perfect accompaniment for the heavier sides we typically serve during the holidays.

    Why you’ll love butternut squash salad

    • This unique salad comes together in 30 minutes!
    • Butternut squash is a versatile food that’s fun to cook with
    • Enjoy adding a pop of color to your salad with delightful pomegranate seeds
    • You’ll love all the seasonal ingredients wrapped up in this salad
    • This salad is served at room temperature so you can make it in advance and forget about it

    I experimented with this recipe when trying to come up with something a little different for a fall dinner with friends. I wanted to have as many things prepared in advance as possible so that I could visit. After all, I’m having friends over to enjoy their company, not to stress out in the kitchen.

    I have to admit, this is easier said than done. If it’s summer, I would choose a cucumber and corn salad. Spring, maybe a spinach and strawberry salad, but fall gets a little tricky. I was thinking of a broccoli salad which would work any time of the year, but I wanted something that featured butternut squash.

    While you can find butternut squash all year round in the grocery, it’s fresh in the fall to winter. Pomegranate seeds are in season in California from October through January so fall and winter is the ideal time for a salad with pomegranate seeds.

    A spoon full of a Thanksgiving side dish.

    If you can find diced butternut squash, I would use it in a heartbeat. Sometimes the grocery won’t have it already chopped and I have to allow for a few extra minutes to peel and chop. I can’t tell the difference in the end product, so go with the pre-cut if you can find it.

    The same for pomegranate seeds. It’s pretty easy to remove the seeds but I have to say I’m a little lazy most of the time and pick up the little plastic container. I love the tart crunch they add that compliments the roasted butternut squash in this salad.

    What you’ll need to make this seasonal side dish

    Ingredients for a butternut squash salad.
    Gather the ingredients.
    • Butternut squash – the sweet nutty taste of this winter squash tastes great roasted and combined with other fresh ingredients.
    • Pomegranate seeds – these fun red seeds make an excellent colorful addition to the squash and a splash of tart flavor
    • Roasted salted pumpkin seeds – these delicious seeds, are excellent in salads for texture and crunch
    • Za’atar spice blend – a Middle Eastern blend of oregano, thyme, marjarom, sumac and toasted sesame seeds, this is a fun spice to add to your collection and is perfect to add to squash.
    • Shallot – this mild onion adds enough flavor without overpowering the salad
    • Fresh parsley – this leafy herb adds a pop of color and freshness to elevate all the flavors in this salad
    • Pantry staples – honey, olive oil, lemon juice, salt and pepper

    Pro Tip: to de-seed a pomegranate – cut it in half and hold it over a bowl of water and hit the back of the pomegranate with a wooden spoon. The seeds will fall into the water and you can scoop them out.

    Directions for Making a Roasted Butternut Squash Salad

    Step 1: Roast the squash

    Toss the cubed squash in olive oil, season with salt and pepper and roast at 450º until browned and tender, but not mushy. This will take about 30 minutes and can be done in advance. Remove and sprinkle with za’atar seasoning and let cool for 15 minutes.

    A cutting board of cut squash.
    Cut the squash into small cubes.
    Roasted butternut squash on a baking pan.
    Roast the squash.

    Step 2: Add the dressing

    Whisk lemon juice, honey, olive oil and shallots together and mix with squash, parsley and salted pumpkin seeds.

    Step 3: Add pomegranate seeds

    Sprinkle with pomegranate seeds just before serving.

    A bowl of roasted butternut squash salad with pomegranates being sprinkled on top.

    I served this with pork tenderloin and everyone loved it.  All I had to do when my friends arrived was sprinkle the pomegranate seeds on top.

    How to Store Butternut Squash Salad

    To store leftovers or if you have made this in advance, store in the refrigerator. It will get soft after a couple of days. It is best to store it without the pumpkin seeds and pomegranate seeds if making in advance.

    Looking for more butternut squash recipes

    • Try adding it to a galette
    • It’s great with cranberries and feta
    • Add a savory crumble on top
    • Roast it and make a butternut squash casserole

    Favorite Salads to Add to your Meal

    • A plate of burrata and orange slices
      Burrata with Oranges
    • Dressing being poured over a fruit salad
      Fresh Fruit Salad with a Hint of Spice
    • A bowl of apple salad with a serving spoon.
      Old Fashioned Apple Waldorf Salad with Raisins
    • Southern style Ranch potato salad in a glass bowl next to green onions.
      Loaded Ranch Potato Salad with Bacon

    Adapted from America’s Test Kitchen 2016

    If you loved this recipe, give it a star ⭐️⭐️⭐️⭐️⭐️ rating! Also, snap a picture of your finished dish and share it with me on Instagram using the hashtag #butterandbaggage and tagging me @butterandbaggage.

    Pomegranate seeds sprinkled over butternut squash salad.

    Roasted Butternut Squash Salad with Pomegranate

    Author: Barbara Curry
    A butternut squash salad with roasted squash and pomegranate seeds is a must-try fall salad. A make ahead Thanksgiving salad that's incredible, and comes together in 30 minutes.
    5 from 1 vote
    Print Pin
    PREP: 20 minutes minutes
    COOK: 30 minutes minutes
    Servings: 6

    Ingredients
     

    • 3 lbs butternut squash peeled, seeded and cut into ½ inch pieces, about 8-10 cups
    • 4 tablespoons olive oil
    • salt and pepper
    • 1 teaspoon Za’atar spice blend
    • 1 small shallot minced
    • 2 tablespoons lemon juice
    • 2 tablespoons honey
    • ¾ cup fresh parsley
    • ⅓ cup roasted salted pumpkin seeds
    • ½ cup pomegranate seeds

    Instructions
     

    • Place oven rack in the lowest position and preheat to 450º. Toss squash with 1 tablespoon olive oil in a bowl and season with salt and pepper. Place in single layer on a rimmed baking sheet and roast until browned and tender, 30-35 minutes, stirring halfway through. Remove and immediately sprinkle with Za’atar. Let cool for about 15 minutes.
    • Whisk the shallot, lemon juice, honey and ¼ teaspoon salt in a large bowl. While whisking drizzle in 3 tablespoons olive oil Add squash, parsley and pumpkin seeds and toss to combine. Arrange on platter and sprinkle with pomegranate seeds.
    Barbara’s Tips + Notes
    • Use pre-cut butternut squash to save time.
    • Serve room temperature or cold.
    • You can make ahead, just sprinkle pumpkin seeds and pomegranate on the salad before serving.
    • This will save for a day or two before starting to get mushy, but still delicious.
    • If you don’t have Za’atar, you can just season with salt and pepper.

    Nutrition

    Calories: 262kcal | Carbohydrates: 37g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Sodium: 32mg | Potassium: 938mg | Fiber: 6g | Sugar: 13g | Vitamin A: 24740IU | Vitamin C: 61mg | Calcium: 126mg | Iron: 3mg
    Follow Me On SocialDid you make this recipe? Mention @ButterandBaggage or tag #ButterandBaggage on Instagram!

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    Barbara Curry is the culinary adventurer of Butter & Baggage. With a dedicated enthusiasm for real butter made from happy cows she is in constant pursuit of delicious recipes and tasty dishes. She shares her experiences, ventures, and occasional misadventures because let’s face it things can get messy in any kitchen.

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