This BBQ Chicken and Rice Bowl has everything you want for a delicious and healthy meal. Served over rice or farro with crispy apples and a BBQ ranch dressing, it makes for an awesome lunch or dinner.
Prep Time: 15minutes
Cook Time: 30minutes
2Chicken breasts(bone in, with skin on)
salt and pepper
1cupFarro(cooked in chicken broth)
1 ½cupsfresh corn
2-3tablespoonranch salad dressing
½cupwhite cheddar cheese(grated)
1Apples(Sliced thin and cut into thin strips)
Preheat oven to 350º. Line rimmed baking sheet with foil.
Rub olive oil over chicken breasts and generously salt and pepper both sides. Place on baking sheet and bake for 35-40 minutes.
Cook farro per package instructions using chicken broth instead of water.
When chicken has cooked and cooled enough to handle, remove skin and bones and chop into 1 inch cubes. Pour ½ cup BBQ sauce over chicken.
Combine ½ cup BBQ sauce and 2-3 tablespoons ranch dressing.
When ready to assemble, heat corn in microwave and chicken if it has cooled. Place farro in a bowl and top with chicken, corn, cheese and apple sticks. Top with avocado slices and scallions and drizzle with BBQ ranch mixture.