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Strawberry Spinach Salad on a platter
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5 from 2 votes

Spinach and Strawberry Salad

Strawberries and fresh spinach make a great salad, but it's even better when you add pickled onions and romaine to the mix. This strawberry spinach salad will be your new favorite.
Prep Time45 mins
Cook Time0 mins
Course: Salad
Cuisine: American
Keyword: spinach, strawberries
Servings: 6
Calories: 226kcal


  • ½ cup red wine vinegar
  • cup sugar
  • salt and pepper
  • ½ red onion sliced very thin
  • 1 tablespoon poppy seeds
  • ½ cup sliced almonds Toasted
  • ¼ cup vegetable oil
  • 1 teaspoon dry mustard
  • 1 lb strawberries 2 1/2 cups sliced
  • 6 ounces romaine lettuce hearts torn into bite size pieces
  • 6 ounces baby spinach


  • Whisk the vinegar, sugar and 3/4 teaspoon salt together. Place 1/4 cup in a microwave safe bowl and microwave about 1 minute. Add onions, stir and let sit for 30 minutes.
  • Whisk oil, mustard, poppy seeds, and 1/2 teaspoon pepper into the remaining vinegar mixture.
  • In a large bowl, combine lettuce, spinach, almonds and strawberries. Remove onions from vinegar mixture with a fork and add to the salad. Pour dressing over the salad and season with salt and pepper. Top with additional almonds.


Calories: 226kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Sodium: 28mg | Potassium: 439mg | Fiber: 4g | Sugar: 16g | Vitamin A: 5137IU | Vitamin C: 54mg | Calcium: 97mg | Iron: 2mg