Go Back
+ servings
Assembling Breakfast Burritos
Print Recipe
5 from 1 vote

Breakfast Burritos

Make ahead Breakfast Burritos are my go-to breakfast when I’m in a hurry. An Easy breakfast you can freeze and warm up in just a minute.  Add some sweet potatoes or black beans for a healthy delicious breakfast.
Prep Time20 mins
Cook Time2 mins
Course: Breakfast
Cuisine: American
Keyword: burrito
Servings: 8
Calories: 356kcal


  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ sweet onion Cut into thin slices
  • 2 cups sweet potato peeled and diced
  • 2 cloves garlic
  • 1 teaspoon red pepper flakes
  • 6 ounces fresh spinach
  • 10 eggs
  • salt and pepper
  • 8 ounces gruyere grated
  • 8 to rtilla 10 inch


  • In a large non-stick skillet, add oil and butter and heat to medium heat. Add onions and diced sweet potatoes and saute until slightly soft, about 5-10 minutes. Add garlic and red pepper flakes and cook an additional minute. Add spinach and cook until wilted, season with salt and pepper.
  • In a large bowl beat eggs, add salt and pepper. Pour into skillet and using a rubber spatula move around until they are cooked to your liking. Remove from heat.
  • Assemble tortillas with egg mixture, cheese and black beans. Roll up and eat immediately or wrap in plastic wrap and when cooled, place in a freezer bag and freeze.
  • To heat, cook on medium power in microwave for 11/2 minutes, just until heated through.
  • Makes 8
  • For sweet pot variation. Cook 2 cups of diced sweet potatoes in 1 tbs butter until slightly soft, about 4 minutes. Add 1/2 of sweet onion and cook 5 minutes. Add 8 oz cheese, spinach and garlic, 1/4 cup milk to eggs.
  • Flash freeze then put in ziplock.


Calories: 356kcal | Carbohydrates: 25g | Protein: 19g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 240mg | Sodium: 433mg | Potassium: 405mg | Fiber: 2g | Sugar: 4g | Vitamin A: 7395IU | Vitamin C: 8mg | Calcium: 386mg | Iron: 3mg