Sausage Bagel Muffins are a wonderful low-carb breakfast. Easy for an on-the-go breakfast and keto diet friendly with plenty of protein to keep you going all morning.
Prep Time: 20minutes
Cook Time: 20minutes
¼cupGround flaxseed meal
1cupAlmond meal flour
1 ½cupcheddar cheese(grated)
8ouncessausage(cooked and crumbled)
Preheat oven to 350º. Spray baking pans with cooking spray. Use either donut pan, muffin top pan or muffin tin. It will make 12.
With an electric mixer, beat eggs and sour cream until combined. In a separate bowl, whisk together flaxseed, coconut flour, almond flour, salt and baking powder. Gradually add to egg mixture stirring just until combined.
Reserve about ½ cup of cheese and set aside. In a small bowl, combine remaining cheese, sausage, Italian seasoning and garlic powder and mix. Fold into egg mixture.
Scoop about ¼ cup into prepared pan.
Bake for 15 minutes, until set, remove from oven, sprinkle with remaining cheese and cook an additional 5 minutes.
Cool slightly on wire rack. To remove from the donut pan, twist in a circular motion.