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A basket of Sausage Bagel Muffins
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5 from 1 vote

Sausage Bagel Muffins

Sausage Bagel Muffins are a wonderful low-carb breakfast. Easy for an on-the-go breakfast and keto diet friendly with plenty of protein to keep you going all morning.
Prep Time20 mins
Cook Time20 mins
Course: Breakfast
Cuisine: Low-carb
Keyword: keto, low-carb
Servings: 12
Calories: 276kcal


  • 12 eggs
  • cup sour cream
  • ¼ cup Ground flaxseed meal
  • cup Coconut flour
  • 1 cup Almond meal flour
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • 1 ½ cup cheddar cheese grated
  • 1 teaspoon italian seasoning
  • 1 teaspoon garlic powder
  • 8 ounces sausage cooked and crumbled


  • Preheat oven to 350º. Spray baking pans with cooking spray. Use either donut pan, muffin top pan or muffin tin. It will make 12.
  • With an electric mixer, beat eggs and sour cream until combined. In a separate bowl, whisk together flaxseed, coconut flour, almond flour, salt and baking powder. Gradually add to egg mixture stirring just until combined.
  • Reserve about 1/2 cup of cheese and set aside. In a small bowl, combine remaining cheese, sausage, Italian seasoning and garlic powder and mix. Fold into egg mixture.
  • Scoop about 1/4 cup into prepared pan.
  • Bake for 15 minutes, until set, remove from oven, sprinkle with remaining cheese and cook an additional 5 minutes.
  • Cool slightly on wire rack. To remove from the donut pan, twist in a circular motion.


Calories: 276kcal | Carbohydrates: 6g | Protein: 15g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 195mg | Sodium: 381mg | Potassium: 194mg | Fiber: 3g | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 1mg | Calcium: 180mg | Iron: 2mg