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A slice of Sweet Potato Frittata
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5 from 1 vote

Sweet Potato Frittata

Sweet Potato Frittata is a healthy breakfast you would never even guess is healthy.  Sweet potatoes with just a little bacon for both a sweet and savory addition to eggs. Brunch will never be the same.
Prep Time15 mins
Cook Time15 mins
Course: Breakfast
Cuisine: American
Keyword: sweet potato
Servings: 4
Calories: 364kcal


  • 2 cups sweet potatoes peeled and diced
  • 3 thick slices bacon chopped
  • 1 tablespoon olive oil
  • 1 large shallots thinly chopped
  • 6 eggs
  • ½ cup gruyere 4 ounces
  • 1 tablespoon fresh sage chopped
  • salt and pepper
  • ¼ cup goat cheese
  • 1 tablespoon fresh chives chopped


  • Preheat oven to Broil and place rack in the middle.
  • Place chopped sweet potatoes in a microwave safe bowl and add 1/2 inch of water. Cover and microwave on high for 5-6 minutes until tender but not mushy.
  • In a large oven proof skillet, cook chopped bacon until brown. Remove to paper towel lined plate.
  • Drain sweet potatoes and dry with a paper towel. Add to the same skillet along with shallots and cook, stirring frequently until browned, about 5 minutes.
  • In a medium bowl, whisk together eggs, gruyere, sage and salt and pepper. Add 1 tablespoon of oil to the skillet with the sweet potatoes and pour egg mixture into skillet. Cook over medium heat using a rubber spatula to pull eggs from the sides of the skillet. Cook for about 1-2 minutes until he eggs are partially cooked. Remove from heat and add bacon and goat cheese.
  • Place in oven for about 3 minutes until the eggs are set and the top has started to brown. Sprinkle with chives prior to serving.


Calories: 364kcal | Carbohydrates: 15g | Protein: 19g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 281mg | Sodium: 348mg | Potassium: 382mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10126IU | Vitamin C: 3mg | Calcium: 253mg | Iron: 2mg