Sweet Potato Frittata
Sweet Potato Frittata is a healthy breakfast you would never even guess is healthy. Sweet potatoes with just a little bacon for both a sweet and savory addition to eggs. Brunch will never be the same.
Servings: 4
Calories: 364kcal
Ingredients
- 2 cups sweet potatoes peeled and diced
- 3 thick slices bacon chopped
- 1 tablespoon olive oil
- 1 large shallots thinly chopped
- 6 eggs
- ½ cup gruyere 4 ounces
- 1 tablespoon fresh sage chopped
- salt and pepper
- ¼ cup goat cheese
- 1 tablespoon fresh chives chopped
Instructions
- Preheat oven to Broil and place rack in the middle.
- Place chopped sweet potatoes in a microwave safe bowl and add 1/2 inch of water. Cover and microwave on high for 5-6 minutes until tender but not mushy.
- In a large oven proof skillet, cook chopped bacon until brown. Remove to paper towel lined plate.
- Drain sweet potatoes and dry with a paper towel. Add to the same skillet along with shallots and cook, stirring frequently until browned, about 5 minutes.
- In a medium bowl, whisk together eggs, gruyere, sage and salt and pepper. Add 1 tablespoon of oil to the skillet with the sweet potatoes and pour egg mixture into skillet. Cook over medium heat using a rubber spatula to pull eggs from the sides of the skillet. Cook for about 1-2 minutes until he eggs are partially cooked. Remove from heat and add bacon and goat cheese.
- Place in oven for about 3 minutes until the eggs are set and the top has started to brown. Sprinkle with chives prior to serving.
Nutrition
Calories: 364kcal | Carbohydrates: 15g | Protein: 19g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 281mg | Sodium: 348mg | Potassium: 382mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10126IU | Vitamin C: 3mg | Calcium: 253mg | Iron: 2mg