Caramelized Cauliflower Steaks with Crisped Capers
Roasted Cauliflower Steaks with Crisped Capers, a healthy and delicious way to eat your veggies. A quick and EASY addition to any meal.
Ingredients
- 1 head Cauliflower
- ¼ cup olive oil
- salt and pepper
- ½ cup capers (rinsed and drained)
Instructions
- Preheat oven to 350º.
- Starting in the center, cut cauliflower into 1-inch steaks. There will be some loose pieces.
- Heat oil in a large skillet over medium high heat. Brush both sides of steak with oil and sprinkle with salt and pepper, Add to the skillet and cook single layer until golden brown, 2-3 minutes per side. Transfer to a baking sheet. Repeat with the remaining pieces.
- After cauliflower has been removed, add capers to oil and cook for 2-3 minutes. Pour oil and capers over cauliflower. Bake for 10-15 minutes.
Nutrition
Calories: 160kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 649mg | Potassium: 430mg | Fiber: 4g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg
