Preheat oven to 350º. Spray baking pans with cooking spray. Use either donut pan, muffin top pan or muffin tin. It will make 12.

With an electric mixer, beat eggs and sour cream until combined. In a separate bowl, whisk together flaxseed, coconut flour, almond flour, salt and baking powder. Gradually add to egg mixture stirring just until combined.

Reserve about ½ cup of cheese and set aside. In a small bowl, combine remaining cheese, sausage, Italian seasoning and garlic powder and mix. Fold into egg mixture.

Scoop about ¼ cup into prepared pan.

Bake for 15 minutes, until set, remove from oven, sprinkle with remaining cheese and cook an additional 5 minutes.

Cool slightly on wire rack. To remove from the donut pan, twist in a circular motion.