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    Home » Recipes » Salads

    Classic Southern Pea Salad with Cheddar and Creamy Dressing

    Published: Jun 21, 2023 · Modified: Jan 24, 2026 by Barbara Curry

    Jump to Recipe
    5 from 4 votes

    Disclaimer: This post may contain affiliate links.

    This creamy Southern pea salad bursts with flavors of the South, blending tender fresh or frozen peas with sharp cheddar cheese, smooth mayonnaise, and tangy sour cream. Its’ quick and simple preparation, with a unique combination of ingredients, creates a delightful summer salad that captures the essence of a Southern potluck. Refrigerating overnight brings all the flavors together.

    Salad plates with creamy pea salad.
    Creamy Southern pea salad with sharp cheddar, a tangy dressing, and just enough spice to keep things interesting.


     

    Have you been tasked with bringing a salad to a potluck or cookout and need a fresh idea. Wait until you try this spruced up classic pea salad. It might sound boring, but it’s nothing but. Sharp cheddar cheese cubes, paprika and Worcestershire give it a flavor boost that everyone will be raving about at your next family gathering.

    A pea salad is a Southern favorite, (almost as popular as creamy macaroni salad or 7 layer salad) that you can find at any cookout or potluck. It’s inexpensive and easy to make, but it can be a little bland.

    Not this pea salad! It’s fresh and light but also so creamy with a very flavorful dressing. Hot paprika and a little bit of hot sauce add an extra spicy kick.

    Featured reader review

    “Absolutely delicious!!.”

    Margaret

    Add your review

    This classic side dish could not be easier to put together and is the perfect side dish for sharing. Everything comes together in one bowl, and if you have a mixing bowl with a lid, you don’t even need to dirty another container. This recipe is so fast you don’t even need to thaw the peas, they’ll thaw as they sit in the refrigerator. 

     A bowl of pea salad with a serving spoon.

    While fresh English peas are a treasure when you can find them at the farmer’s market, most of the time I have to make this with frozen peas. This means you can make an old fashioned pea salad all year round and have a fresh salad in the middle of winter!

    Southern Pea Salad Ingredients

    Ingredients for pea salad.
    Gather the ingredients.
    • Green Peas – Fresh peas work for this recipe if you can find them, but frozen peas are perfect also. Look for English or Sweet peas in the freezer section. I would not recommend using canned peas as they will be mushy.
    • Roasted red peppers – Jarred roasted red peppers can be found in the grocery store near the olives and pickles. Make sure you drain them first.
    • Mayonnaise – Mayonnaise is tangy and creamy and is the perfect base for the dressing. I like Hellman’s mayonnaise, but Duke’s is another popular brand around here. 

    How To Make Pea Salad

    Step 1: Prepare the salad ingredients. 

    Chopped onions and cubed cheddar cheese on a cutting board.
    Chop the onion and cut the cheese into small cubes.
    Roasted red peppers in a colander.
    Chop and drain the peppers.

    Step 2: Mix the dressing. 

    The ingredients for the sauce in a bowl.
    Combine the dressing ingredients.
    The dressing being whisked in a bowl.
    Whisk the ingredients until smooth.
    Onions added to the dressing in a bowl.
    Add finely chopped onions and the peppers.

    Step 3: Toss the salad.

    Peas and cheese added to a creamy dressing.
    Add the peas and cheese and gently fold them into the dressing.

    Step 4: Chill and serve the salad. 

    Cover the bowl with a lid or plastic wrap and refrigerate for at least an hour before serving for the best flavor. 

    A pea salad with cheddar cheese in a serving bowl.

    Pea salad may not sound exciting at first glance, but this version has enough flavor and texture to earn its spot on the table. The creamy dressing, sharp cheddar, and little hits of spice turn a simple bowl of peas into a side dish people actually talk about. Make it ahead, let it chill, and don’t be surprised if you’re asked to bring it again next time.

    A collage of four cooked dishes, with text reading "Just getting started in the kitchen? Shop my favorite cooking essentials to help find everything you’ll need!" and icons of a shopping cart and whisk at the bottom.

    If you loved this recipe, give it a star ⭐️⭐️⭐️⭐️⭐️ rating! Also, snap a picture of your finished dish and share it with me on Instagram using the hashtag #butterandbaggage and tagging me @butterandbaggage.

    Pea salad with cheese on salad plates.

    Classic Southern Pea Salad with Cheddar and Creamy Dressing

    Author: Barbara Curry
    This creamy Southern pea salad bursts with flavors of the South, blending tender fresh or frozen peas with sharp cheddar cheese, smooth mayonnaise, and tangy sour cream. Its' quick and simple preparation, with a unique combination of ingredients, creates a delightful summer salad that captures the essence of a Southern potluck. Refrigerating overnight brings all the flavors together.
    5 from 4 votes
    Print Pin
    PREP: 20 minutes minutes
    Refrigeration: 1 hour hour
    TOTAL: 1 hour hour 20 minutes minutes
    Servings: 6 servings

    Ingredients
     

    • 3 cups peas about 1 lb, fresh or frozen
    • 8 ounces sharp cheddar cheese cut into small cubes
    • 1 onion small, about ½ cup diced
    • ½ cup roasted red peppers 4 ounces, drained and diced
    • ½ cup mayonnaise
    • ½ cup sour cream
    • 1 teaspoon Worcestershire sauce
    • ½ teaspoon hot paprika
    • ½ teaspoon pepper
    • ¼ teaspoon salt
    • ¼ teaspoon hot sauce

    Instructions
     

    • Finely chop the onion and cut the cheese into cubes about the same size as the peas. Chop and drain the roasted peppers.
    • In a large bowl, whisk together the mayonnaise, sour cream, Worcestershire sauce, paprika, salt, pepper and hot sauce.
    • Add the onions and roasted peppers to the sour cream mixture and stir until combined.
    • Fold in the cheese and peas until evenly coated.
    • Cover with plastic wrap and refrigerate overnight or for at least an hour.
    Barbara’s Tips + Notes
    • You can use fresh or frozen peas.
    • Do NOT use canned peas.
    • If using frozen peas, you don’t need to thaw them.
    • Try to refrigerate for at least an hour, overnight is even better.

    Nutrition

    Calories: 389kcal | Carbohydrates: 15g | Protein: 14g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 57mg | Sodium: 650mg | Potassium: 292mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1210IU | Vitamin C: 36mg | Calcium: 317mg | Iron: 1mg
    Follow Me On SocialDid you make this recipe? Mention @ButterandBaggage or tag #ButterandBaggage on Instagram!

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    Comments

      5 from 4 votes (3 ratings without comment)

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      Recipe Rating




    1. Margaret says

      November 17, 2024 at 7:32 am

      5 stars
      Absolutely delicious!!

      Reply
      • Barbara Curry says

        November 17, 2024 at 12:26 pm

        I’m so glad you liked it!

        Reply

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    Barbara Curry is the culinary adventurer of Butter & Baggage. With a dedicated enthusiasm for real butter made from happy cows she is in constant pursuit of delicious recipes and tasty dishes. She shares her experiences, ventures, and occasional misadventures because let’s face it things can get messy in any kitchen.

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