The Lost Salads of the 1970s—Would You Still Eat Them?

Some of the wildest dishes to ever hit a picnic table came straight out of the 1970s—and salads were no exception. We’re talking about the kind of recipes that somehow combined Jell-O, mayonnaise, canned seafood, and a whole lot of questionable ambition. These aren’t your average leafy greens; they’re more like edible time capsules. Get ready to revisit a few retro creations that might make you nostalgic… or slightly nervous.

Strawberry Pretzel Salad Recipe

A serving of strawberry pretzel salad with topped with whipped cream — Strawberry Pretzel Salad Recipe. Photo credit: Butter and Baggage.

Start with a pretzel crust, add a cream cheese layer and top it with a concentrated strawberry jello, a throw back to the 70’s. Great for holiday gatherings or potlucks.
Get the Recipe: Strawberry Pretzel Salad Recipe

Southern 7 Layer Salad With Peas And Mayo

A bowl of 7 layer salad next to a serving spoon. — Southern 7 Layer Salad With Peas And Mayo. Photo credit: Butter and Baggage.

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This seven-layer salad gets even more delicious after sitting overnight! It’s stacked with layers of peas, bacon, mayo, romaine lettuce, and cheddar cheese.
Get the Recipe: Southern 7 Layer Salad With Peas And Mayo

Spicy Fruit Salad With Star Anise

A bowl of spicy fruit salad with wooden spoon. — Spicy Fruit Salad With Star Anise. Photo credit: Butter and Baggage.

You can never go wrong with a bowl of fresh fruit. Spicy Fruit Salad adds just a hint of spice and seasoning to improve even the best fruit at the market.
Get the Recipe: Spicy Fruit Salad With Star Anise

Ambrosia Fruit Salad With Marshmallows

A glass bowl filled with creamy fruit salad, inspired by vintage recipes, is topped with a red maraschino cherry; the salad contains marshmallows, fruit pieces, and whipped cream. Silver spoons rest beside the bowl on a gray surface. — Ambrosia Fruit Salad With Marshmallows. Photo credit: Butter and Baggage.

A nostalgic Ambrosia salad with mandarin oranges, pineapple, marshmallows, and coconut, topped with creamy whipped cream and a touch of sour cream.
Get the Recipe: Ambrosia Fruit Salad With Marshmallows

Apple Snickers Salad Recipe

Apple Snickers Salad is a sweet and creamy salad dessert that combines crisp apples, crunchy Snickers bars, and a dreamy whipped topping.
Get the Recipe: Apple Snickers Salad Recipe

Cranberry Pretzel Salad

A slice of layered dessert with a pretzel crust, white creamy middle, red gelatin top, topped with whipped cream, two cherries, and a small pretzel. A bowl of cherries is visible in the background. — Cranberry Pretzel Salad. Photo credit: Semi Homemade Kitchen.

Cranberry Pretzel Salad is a holiday favorite with a salty pretzel crust, creamy filling, and cranberry jello. A perfect make-ahead desserts.
Get the Recipe: Cranberry Pretzel Salad

Buttermilk Congealed Salad Recipe

A glass dessert dish filled with creamy, pink strawberry mousse, garnished with a whole fresh strawberry, with more strawberries visible in a bowl in the background. — Buttermilk Congealed Salad Recipe. Photo credit: Southern Plate.

A very popular treat in the South, buttermilk congealed salad combines Jello with fruit or vegetables to make a refreshing side dish/dessert.
Get the Recipe: Buttermilk Congealed Salad Recipe

Bread Salad

Easy Panzanella Bread Salad is loaded with crusty bread, cherry tomatoes, green olives, capers, fresh basil, then lightly tossed with olive oil dressing.
Get the Recipe: Bread Salad

Refreshing Watermelon Caprese Salad

Juicy watermelon is paired with fresh mozzarella, fresh basil, and drizzled with balsamic glaze in this refreshing Watermelon Caprese Salad.
Get the Recipe: Refreshing Watermelon Caprese Salad

Cranberry Fluff Salad

A close-up of a creamy salad topped with whole cranberries, mini marshmallows, and chopped pecans. The salad appears pink and fluffy, served in a white dish. — Cranberry Fluff Salad. Photo credit: Semi Homemade Kitchen.

Light and creamy cranberry fluff salad made with canned cranberries, pineapple, and Cool Whip. No-bake holiday favorite that’s easy to make!
Get the Recipe: Cranberry Fluff Salad

Pear Salad With Cheese

Glass platter with pear halves topped with dollops of mayonnaise and shredded cheddar cheese, garnished with lettuce leaves underneath—an unexpected yet classic addition to your Easter dishes. — Pear Salad With Cheese. Photo credit: Southern Food and Fun.

Pear Salad made with grated cheese and mayonnaise is an old-fashioned Southern favorite.
Get the Recipe: Pear Salad With Cheese

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