• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Butter & Baggage logo
  • Home
  • Recipe Search
    • Recipe Index
    • Appetizers
    • Breads & Biscuits
    • Breakfast
      • Muffins
    • Casseroles
    • Desserts
      • Bars
      • Brownies
      • Cakes & Cupcakes
      • Cookies
      • Fruit Desserts
      • Pies, Cobblers & Crisps
    • Main Dishes
      • Beef
      • Chicken
      • Pork
      • Seafood
    • Pasta
    • Salads
    • Sauces & Dips
    • Side Dishes
    • Snacks
    • Soups & Chilis
  • Portfolio
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Search
  • Recipe Index
  • Portfolio
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Main Dishes » Chicken » Baked Chicken and Sweet Potatoes

    Baked Chicken and Sweet Potatoes

    Published: Jun 13, 2022 by Barbara Curry · This post may contain affiliate links.

    Jump to Recipe
    5 from 1 vote

    Disclaimer: This post may contain affiliate links.

    Sheet pan chicken with sweet potatoes on a platter.

    Easy meals are just the thing for busy weeknights. This recipe for Baked Chicken and Sweet Potatoes roasts to perfection in just one pan. You’ll love the addition of a homemade dressing and a drizzle of honey that elevates this simple dish to something special.

    A platter of roasted chicken breasts next to baked sweet potatoes.

    We all have those nights when we don’t have the time or energy to make dinner, yet still want to put something healthy on the table. That’s when this one-pan meal really shines. It’s perfect for hectic days since it has minimal prep time and only a few ingredients and it’s one the whole family will love.

    Even though baked chicken and sweet potatoes is a breeze to make, it’s anything but boring. Sweet potatoes are diced and tossed with a fresh cilantro-garlic-lime dressing that adds a bright burst of flavor.

    Chili powder, oregano and cumin get sprinkled onto bone-in chicken breasts that are roasted until the skin is crispy. After they come out of the oven they’re brushed with honey for a sweet-spicy flavor. 

    Better yet, this chicken and sweet potato recipe is one of those healthy recipes that still tastes amazing. You’ll get protein and vitamin B12 from the chicken, while sweet potatoes are high in fiber and vitamins A and C. Everything is cooked with olive oil, which is high in healthy fats and antioxidants. 

    I love to have some easy meals in my back pocket like queso chicken, or Italian sausage pasta, that come together with minimum effort for those nights when you’re low on time or energy.

    Sheet pan dinners are perfect for those nights, and while this recipe for chicken and sweet potatoes is an easy one to throw together, the flavors are phenomenal. It’s easy to prep and the oven does all the work like my baked pork chops and potatoes.

    This sweet potato recipe is a little spicy, but not from red pepper flakes, it’s the chili powder that makes it spicy. You can reduce the heat by using less or just rubbing it on the chicken and not sprinkling it over the potatoes.

    Why you’ll love it

    • Quick prep time means dinner is on the table in under an hour.
    • Herbs and seasonings pack lots of flavor.
    • Make everything in one pan for easy clean-up.
    • This dish is healthy and filling.
    • The honey glaze makes the tender chicken even better.
    • This is a spicy chicken dish, but you can tone down the spice if needed.

    Wondering what goes with this easy sheet pan dinner?

    If you have a little extra time and want to add in a side dish or two, here are some good options:

    Salads are always a great addition. Depending on the season try Broccoli, Strawberry Spinach, Corn Cucumber or Waldorf or just a simple green salad.

    If I serve chicken and sweet potatoes in the fall, I like to add Cranberry Sauce on the side.

    What you’ll need

    Ingredients for sweet potatoes and chicken.

    Sweet potatoes – chopped into bite-size pieces, no need to peel them.

    Chicken breasts – use bone-in with the skin on for the best flavor. You could use skinless chicken breasts but you won’t have the crispy topping. The skin also helps keeps the chicken juicy.

    Olive oil – It has a high enough smoke point for roasting and it adds a fresh taste to the salad dressing.

    Dried herbs and spices – chili powder, oregano, cumin, salt and black pepper, if you don’t want it spicy, cut back on the chili powder.

    Honey – for brushing over the cooked chicken.

    Cilantro – if cilantro isn’t your favorite you can use parsley instead.

    Garlic – fresh garlic is needed to give the dressing a burst of flavor, garlic powder will not add that fresh vibrant taste.

    Limes – you’ll use the zest and juice. If you don’t have limes, substitute lemon juice and zest.

    Buttermilk – soaking the chicken in buttermilk will give you tender chicken breasts. roasting the chicken with the skin on will give you tender juicy chicken but a little buttermilk will make it even better. This is optional but worth it if you can remember.

    Pro tip: If you’re out of buttermilk, you can make your own with just two ingredients. Here are three different methods for how to make your own buttermilk.

    How to make sheet pan chicken and potatoes

    Step 1:

    You’ll need a hot oven, so preheat it to 475°. Prepare a rimmed baking sheet by spraying with cooking oil or covering with foil.

    Step 2:

    Chop the sweet potatoes into bite-size pieces. Place them in a large bowl and toss with 3 tablespoons of olive oil and salt. Then place them evenly in a single layer across the baking sheet.

    Sweet potatoes cut into pieces on a baking sheet.

    Step 3:

    Mix the seasonings in a small bowl. Place the chicken breasts on top of the sweet potatoes. Sprinkle the chicken and potatoes with the spice mix.

    Raw chicken breasts on top of sweet potatoes on a rimmed baking sheet.

    Step 4:

    Bake for about 30 minutes or until the internal temperature registers 160°. If you don’t want the chicken skin to be dark, you can cover the chicken with foil about halfway through baking.

    A rimmed baking sheet with roasted chicken and potatoes.

    Step 5:

    Remove the chicken to a platter and brush with honey.

    Step 6:

    For the dressing, place the cilantro, olive oil, garlic, lime zest, juice, salt and pepper in a jar with a lid. Shake to combine. Or you can put the ingredients in a medium bowl and whisk everything together. Pour it over the tender sweet potatoes.

    Sweet potatoes coated with a lime cilantro dressing.

    By cooking the chicken on top of the sweet potatoes, the chicken juices soak into the potatoes as they cook which gives them a great flavor. This easy dinner is one of our favorites, I love having an easy recipe that my entire family asks for over an over again. The fact that it’s a healthy dinner recipe is even better.

    Pro Tip: You can substitute chicken thighs, or drumsticks, just adjust the baking time accordingly, as smaller cuts of meat will take less time to cook.

    A platter of sweet potatoes and chicken.

    If you want more mild flavors, you could try using Italian seasoning instead or try a ranch sheet pan dinner.

    What is the difference between yams and sweet potatoes?

    Despite their similarities, yams and sweet potatoes come from two different backgrounds. Sweet potatoes belong to the morning glory family and come from South or Central America. They have orange-colored skin with bright orange or pale yellow flesh. Sweet potatoes are sold year-round and are usually prepared by baking, mashing or frying.

    Yams come from the lily family and are popular in Africa, Latin America and the Caribbean. They have brown skin like tree bark and off-white, purple or red flesh. They are usually boiled, roasted or fried.

    Things get confusing because in many grocery stores sweet potatoes are labeled as yams. This happens because in the 1930s Louisiana sweet potato growers began calling their produce “yams” as a marketing tactic to make them stand out from other states. The name stuck, and continues to confuse us today!

    FAQs and tips

    Should you boil sweet potatoes before baking?

    You won’t need to boil the sweet potatoes at all. Since they are cut into bite-sized pieces, they will only take about 30 minutes to bake in the oven.

    Can I roast sweet potatoes with my chicken?

    Yes. The great thing about this recipe is that everything bakes in one pan, which makes for quick and easy clean-up!

    What flavors go well with sweet potatoes?

    I love how versatile sweet potatoes are and they go well with so many things. Here are a few ideas:
    Seasonings: chili pepper, cinnamon, nutmeg, clove, coconut, ginger, rosemary, thyme, parsley and cilantro
    Produce: onions, garlic, lemons, limes, oranges, carrots, pineapple and apples
    Sweet: maple syrup, brown sugar, honey and cream
    Savory: chorizo sausage, bacon, ham, pecans and walnuts

    Can you freeze sweet potatoes and chicken?

    You can easily freeze any leftovers. To rewarm, place in a 350º oven and let it warm for 10 to 15 minutes.

    Still craving sweet potatoes?

    Fruity, cheesy Crostini is a fun party appetizer.

    Impress your guests with sides like Hasselback Sweet Potatoes and Sweet Potato Casserole.

    Add Frittata, Quiche, Burritos or Muffins to your next brunch menu.

    This sweet and spicy Chili comes together in 30 minutes.

    Apple Cobbler with Sweet Potato Biscuits is perfect for a crowd.

    Other popular chicken recipes

    • A chicken thigh with crispy skin being removed with a serving spoon.
      Baked Lemon Chicken Recipe with Dates
    • A baking dish of Queso Chicken
      Queso Chicken
    • Tequila Grilled Chicken on a platter
      Tequila Grilled Chicken
    • A serving platter of sliced Lemon Garlic Chicken
      Lemon Garlic Chicken

    If you loved this recipe, give it a star ⭐️⭐️⭐️⭐️⭐️ rating! Also, snap a picture of your finished dish and share it with me on Instagram using the hashtag #butterandbaggage and tagging me @butterandbaggage.

    Chicken and sweet potatoes on a black platter next to serving spoons.

    Baked Chicken and Sweet Potatoes

    Author: Barbara Curry
    Easy meals are just the thing for busy weeknights. This recipe for Baked Chicken and Sweet Potatoes roasts to perfection in just one pan. You’ll love the addition of a homemade dressing and a drizzle of honey that elevates this simple dish to something special.
    5 from 1 vote
    Print Pin
    PREP: 15 minutes
    COOK: 30 minutes
    Servings: 6

    Ingredients
     

    • 4 sweet potatoes
    • 3 tablespoons olive oil
    • 1 teaspoon salt
    • 2 teaspoons chili powder
    • 2 teaspoons dried oregano
    • 2 teaspoons cumin
    • Salt and pepper
    • 1 cup buttermilk optional
    • 4-6 chicken breasts bone in with skin,
    • 1-2 tablespoons honey

    DRESSING

    • ¼ cup fresh cilantro
    • 2 tablespoons olive oil
    • 2 cloves garlic minced
    • 1 teaspoon lime zest
    • 2 tablespoons lime juice
    • salt and pepper

    Equipment

    • Rimmed Baking Sheet
    Prevent your screen from going dark

    Instructions
     

    • Place chicken breasts in a ziplock and cover with buttermilk overnight or at least 30 minutes. Rinse and pat dry. (This step is optional)
    • Preheat oven to 475º. Spray a rimmed baking sheet or cover with foil.
    • Peel and chop sweet potatoes into bit size chunks and place in a large bowl. Add 3 tablespoons of olive oil and a teaspoon of salt, toss and place on rimmed baking sheet.
    • In a small bowl, combine chili powder, oregano, cumin, a teaspoon of pepper and a teaspoon of salt. Pat the chicken breasts dry and place on top of sweet potatoes skin side up. Sprinkle chicken and sweet potatoes with seasoning.
    • Bake for about 30 minutes until a meat thermometer registers 160º. You can cover the chicken about half way through to keep it from getting too brown. Remove to a platter and brush the chicken with warmed honey.
    • 5.Dressing: Whisk together all ingredients in a small bowl and pour over sweet potatoes.
    Barbara’s Tips + Notes
    • To make it less spicy, reduce the chili powder or just sprinkle it on the chicken.
    • If the skin is getting too dark, cover it with aluminum foil half way through.
    • For juicier chicken, soak it in buttermilk overnight.

    Nutrition

    Calories: 424kcal | Carbohydrates: 35g | Protein: 35g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 658mg | Potassium: 1114mg | Fiber: 5g | Sugar: 9g | Vitamin A: 21685IU | Vitamin C: 8mg | Calcium: 75mg | Iron: 2mg
    Follow Me On SocialDid you make this recipe? Mention @ButterandBaggage or tag #ButterandBaggage on Instagram!

    Explore Recipes

    ChickenBakedSweet Potatoes
    « Strawberry and Rhubarb Crumble
    Raspberry White Chocolate Muffins »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Barbara Curry is the culinary adventurer of Butter & Baggage. With a dedicated enthusiasm for real butter made from happy cows she is in constant pursuit of delicious recipes and tasty dishes. She shares her experiences, ventures, and occasional misadventures because let’s face it things can get messy in any kitchen.

    More about me →

    Subscribe

    Game Day Favorites

    • Baked Buffalo chicken wings with a blue cheese dipping sauce.
      Baked Buffalo Wings
    • Baked Chex mix in a bowl.
      Homemade Chex Mix
    • A bowl full of spicy roasted nuts.
      Spicy Roasted Nuts
    • A serving platter with mushroom crescent rolls
      Cream Cheese Crescent Roll Appetizer with Mushrooms

    Popular

    • Two breakfast puff pastry pockets on a linen napkin.
      Puff Pastry Pockets for Breakfast
    • A fork full of Steak Marsala
      Steak Marsala
    • A baking dish of Queso Chicken
      Queso Chicken
    • Mini appetizers on a platter
      Mini Croque Monsieur

    Footer

    Footer

    ↑ back to top

    COPYRIGHT © 2023 BUTTER & BAGGAGE | PRIVACY POLICY | WEB STORIES
    BRANDING & CUSTOMIZATION BY GRACE + VINE STUDIOS

    38 shares