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    Home » MSN Slideshows

    The 70s Are Back—Here’s What We’re Eating Like It’s 1975

    Published: Jul 11, 2025 by Barbara Curry

    Disclaimer: This post may contain affiliate links.

    I’ve been on such a retro kick lately, and honestly, the food is half the fun. Between the cheese balls, casseroles, and those wild Jell-O molds, it seriously feels like a time machine in the kitchen. Here is what we are eating like it is 1975—nostalgic bites that somehow still hit the spot today. Get ready for some major old-school cravings.

    Retro Broccoli Bake With Real Cheese Sauce

    A spoon full of cheesy broccoli casserole in a baking dish.
    Broccoli Casserole With Homemade Cheese Sauce. Photo credit: Butter and Baggage.


     

    Just like Mom served in 1975, this cheesy broccoli casserole skips the canned soup and keeps all the groovy comfort. It’s creamy, veggie-packed, and ready for your vintage Pyrex.
    Get the Recipe: Retro Broccoli Bake With Real Cheese Sauce

    1975 Chicken Cordon Bleu Bake

    A spoon full of chicken cordon bleu casserole.
    Cheesy Chicken Cordon Bleu Casserole With Ham. Photo credit: Butter and Baggage.

    Warm Up Your Winter: Southern Classics!

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    With layers of ham, Swiss, and tender chicken, this baked spin on a 1970s favorite brings that casserole charm straight from the avocado-green kitchen of your youth.
    Get the Recipe: 1975 Chicken Cordon Bleu Bake

    Jell-O Era Cranberry Pretzel Delight

    A slice of layered dessert with a pretzel crust, white creamy middle, red gelatin top, topped with whipped cream, two cherries, and a small pretzel. A bowl of cherries is visible in the background.
    Cranberry Pretzel Salad. Photo credit: Semi Homemade Kitchen.

    This sweet-and-salty Jell-O dessert was the talk of every potluck in the ’70s. The pretzel crust, creamy layer, and fruity topping are just as groovy today.
    Get the Recipe: Jell-O Era Cranberry Pretzel Delight

    Frito Pie Taco Bake

    A spoon removing a scoop of cheesy taco casserole.
    Easy Taco Casserole With Fritos. Photo credit: Butter and Baggage.

    Craving something bold and crunchy like it’s Friday night in 1975? This taco casserole with Fritos is retro casserole royalty—zesty, cheesy, and fully satisfying.
    Get the Recipe: Frito Pie Taco Bake

    Throwback Spaghetti Beef Bake

    Cheese being pulled from a pot of spaghetti with two spoons.
    Cheesy Spaghetti Casserole With Ground Beef. Photo credit: Butter and Baggage.

    This no-bake spaghetti and beef bake brings back the rich, creamy dinners of the 70s—complete with mushroom soup and gooey layers that feel like home.
    Get the Recipe: Throwback Spaghetti Beef Bake

    Million Dollar Casserole, 70s Edition

    A serving spoon in a casserole dish of million dollar chicken.
    Million Dollar Chicken Casserole With Cream Cheese. Photo credit: Butter and Baggage.

    This creamy, cheesy chicken casserole topped with Ritz crackers is pure 1970s indulgence—rich, retro, and made for second helpings.
    Get the Recipe: Million Dollar Casserole, 70s Edition

    Baked Ham & Spaghetti Throwback

    A spoon scooping out a serving of ham and cheese casserole.
    Baked Ham And Spaghetti Dinner Casserole. Photo credit: Butter and Baggage.

    This ham and spaghetti casserole is the definition of vintage comfort food—simple, budget-friendly, and made to feed a hungry crowd just like back in the day.
    Get the Recipe: Baked Ham & Spaghetti Throwback

    Groovy Garden Bread Salad

    Bread Salad. Photo credit: Intentional Hospitality.

    This crusty bread salad is a vibrant spin on a vintage veggie platter—tossed with olives, basil, and tomatoes for a fresh 70s-inspired starter or side.
    Get the Recipe: Groovy Garden Bread Salad

    Zesty Buffalo Chicken Tater Casserole

    A serving being taken from a chicken casserole.
    Buffalo Chicken Casserole With Tater Tots. Photo credit: Butter and Baggage.

    This spicy chicken bake with ranch and crispy tots feels like a bold twist on a retro hot dish. A little wild, a little funky—just like the 70s!
    Get the Recipe: Zesty Buffalo Chicken Tater Casserole

    Poppy Seed Chicken Casserole Classic

    A plate of rice covered with poppy seed chicken.
    Southern Poppy Seed Chicken Casserole (No Rice). Photo credit: Butter and Baggage.

    This creamy casserole topped with poppy seed crackers is a Southern church supper staple—straight from your mom’s 1975 recipe box.
    Get the Recipe: Poppy Seed Chicken Casserole Classic

    Cornflake-Crusted Cheesy Potato Bake

    A spoon full of hashbrown casserole.
    Hashbrown Casserole With Cornflakes (No Egg, No Meat). Photo credit: Butter and Baggage.

    This cheesy potato bake with a cornflake topping is the ultimate retro brunch side—no eggs, no meat, just pure 70s comfort.
    Get the Recipe: Cornflake-Crusted Cheesy Potato Bake

    Classic Ambrosia With Marshmallows

    A glass bowl filled with creamy fruit salad, inspired by vintage recipes, is topped with a red maraschino cherry; the salad contains marshmallows, fruit pieces, and whipped cream. Silver spoons rest beside the bowl on a gray surface.
    Ambrosia Fruit Salad With Marshmallows. Photo credit: Butter and Baggage.

    This sweet fruit salad with whipped cream, coconut, and marshmallows is pure 1970s nostalgia in a bowl—just like Grandma used to chill overnight.
    Get the Recipe: Classic Ambrosia With Marshmallows

    Vintage Tuna Noodle Bake (No Soup)

    A serving spoon of tuna casserole.
    Tuna & Noodle Casserole Without Canned Soup. Photo credit: Butter and Baggage.

    This tuna noodle casserole skips the canned soup but keeps the classic crunch of potato chips. It’s a retro meal that still holds up today.
    Get the Recipe: Vintage Tuna Noodle Bake (No Soup)

    Creamy Corn and Ham Bake

    A serving spoon in a corn casserole.
    Cheesy Corn Casserole With Cream Cheese And Ham. Photo credit: Butter and Baggage.

    This cheesy corn casserole brings together cream cheese and ham in one rich, retro dish that feels straight out of a 1970s holiday buffet.
    Get the Recipe: Creamy Corn and Ham Bake

    1970s Spiced Fruit Salad

    A bowl of spicy fruit salad with wooden spoon.
    Spicy Fruit Salad With Star Anise. Photo credit: Butter and Baggage.

    This fruit salad with a spicy star anise twist brings 1970s dinner party vibes. It’s unexpected, refreshing, and just a little groovy.
    Get the Recipe: 1970s Spiced Fruit Salad

    Ham & Potato Bake Like Mom Made

    A spoon full of ham casserole.
    Baked Ham Cheese & Potato Casserole (No Canned Soup). Photo credit: Butter and Baggage.

    This rich casserole layers diced ham, potatoes, and cheese for a classic 70s-style dinner that’s pure weeknight nostalgia—no canned soup required.
    Get the Recipe: Ham & Potato Bake Like Mom Made

    Retro Tex-Mex Squash Bake

    A serving spoon scooping out squash casserole.
    Tex Mex Summer Squash Casserole With A Kick!. Photo credit: Butter and Baggage.

    This crunchy, cheesy squash bake with Rotel and tortilla chips brings all the retro Tex-Mex flair your 1970s potluck table needs.
    Get the Recipe: Retro Tex-Mex Squash Bake

    Broccoli Rice Bake (No Soup Needed!)

    A broccoli rice casserole in a skillet.
    Creamy Broccoli Rice Casserole Without Canned Soup. Photo credit: Butter and Baggage.

    This creamy broccoli rice casserole skips the shortcuts but keeps all the 1975 vibes—cheesy, cozy, and made to share around the table.
    Get the Recipe: Broccoli Rice Bake (No Soup Needed!)

    Layered Salad Classic (With Mayo!)

    A bowl of 7 layer salad next to a serving spoon.
    Southern 7 Layer Salad With Peas And Mayo. Photo credit: Butter and Baggage.

    This layered salad with peas, mayo, and cheddar is a Southern staple that’s been holding strong since bell bottoms were cool the first time.
    Get the Recipe: Layered Salad Classic (With Mayo!)

    Chicken & Wild Rice Bake With Almonds

    A skillet of baked chicken and wild rice casserole.
    Cheesy Chicken And Wild Rice Casserole Topped With Toasted Almonds. Photo credit: Butter and Baggage.

    With creamy sauce and a crunchy almond topping, this wild rice and chicken bake is pure casserole comfort straight from the 1970s playbook.
    Get the Recipe: Chicken & Wild Rice Bake With Almonds

    Easy 70s Cheeseburger Casserole

    Easiest Cheeseburger Casserole. Photo credit: Lauren’s Latest.

    Nothing says retro dinner like cheeseburger casserole! It’s hearty, budget-friendly, and tastes just like the 70s weeknight meals you grew up with.
    Get the Recipe: Easy 70s Cheeseburger Casserole

    Strawberry Pretzel Salad (From the Golden Era)

    A serving of strawberry pretzel salad with topped with whipped cream
    Strawberry Pretzel Salad Recipe. Photo credit: Butter and Baggage.

    This sweet and salty strawberry pretzel salad is a potluck icon of the 1970s—layered, jiggly, and impossible to resist.
    Get the Recipe: Strawberry Pretzel Salad (From the Golden Era)

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    Barbara holds a tote bag filled with flowers, baguettes, and fresh produce at an indoor market.

    Barbara Curry is the culinary adventurer of Butter & Baggage. With a dedicated enthusiasm for real butter made from happy cows she is in constant pursuit of delicious recipes and tasty dishes. She shares her experiences, ventures, and occasional misadventures because let’s face it things can get messy in any kitchen.

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