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    Home » Recipes » Salads

    Roasted Cauliflower Salad with Prosciutto and Pomegranate

    Published: Mar 28, 2015 · Modified: May 25, 2025 by Barbara Curry

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    Disclaimer: This post may contain affiliate links.

    Roasted Cauliflower, Spinach and Pomegranate Salad in a bowl.
    A collage showcasing roasted cauliflower salad with spinach, pomegranate seeds, and cheese. Ingredients like olive oil, cheese, spinach, pomegranate, and mustard are displayed beside plates of the vibrant roasted cauliflower salad.
    A collage showcasing roasted cauliflower salad with spinach, pomegranate seeds, and cheese. Ingredients like olive oil, cheese, spinach, pomegranate, and mustard are displayed beside plates of the vibrant roasted cauliflower salad.

    Ditch the limp lettuce—this roasted cauliflower salad brings the crunch, the tang, and a little surprise in every bite. With crispy prosciutto, juicy pomegranate seeds, and a mustardy dressing that actually makes you want to eat your greens, it’s the kind of salad that steals the spotlight. Serve it warm or cold, just don’t expect leftovers.

    A bowl filled with roasted cauliflower, fresh spinach leaves, grated cheese, and pomegranate seeds sits on a gray surface, with small bowls of grated cheese and pomegranate seeds nearby.


     

    A Fun Take on Traditional Salad

    This is not your typical “I guess I’ll eat a salad” kind of situation. This roasted cauliflower salad skips the limp lettuce and brings serious personality, crispy prosciutto, caramelized cauliflower, bursts of juicy pomegranate, and a mustardy vinaigrette that’s tangy in the best way. It’s sweet. It’s salty. I’d happily eat this cold out of the fridge standing up.

    This cauliflower salad recipe is the perfect thing to pull together when you’re tired of boring sides but still want something simple. Bring it to a potluck and wait for the recipe requests. Or just keep it all to yourself—I’m not judging.

    Wait, Prosciutto and Cauliflower?

    Yep. I know. At first glance, this combo might raise an eyebrow. But once that cauliflower hits the oven and starts browning at the edges, magic happens. And when you scatter torn-up prosciutto over the top and roast it a bit longer? You get crispy, salty little bits that rival bacon.

    Toss all that with a punchy mustard-vinegar dressing while everything’s still warm, and the spinach softens just enough to feel fancy. Sprinkle over some pomegranate seeds for a little pop and brightness, then shave on some parmesan for that nutty hit of umami.

    You don’t need much else. Maybe some grilled chicken or a juicy pork chop on the side. Or just a fork.

    Why I Keep Coming Back to This Salad

    • The textures. Crispy. Crunchy. Juicy. Creamy. It’s all in there.
    • It feels special. Even though it’s just roasted veg and pantry staples, it tastes like something you’d get at a cute bistro.
    • It’s flexible. You can leave out the spinach. Or swap in arugula. Add nuts. Skip cheese. You do you.

    If you like this kind of easy-but-still-interesting side dish, you’ll probably also love this cozy baked cauliflower pasta or try roasting it with some capers. Both are simple, flavorful, and just a little unexpected.

    A bowl of roasted cauliflower mixed with fresh spinach leaves, topped with shredded cheese and pomegranate seeds, with a spoon resting in the bowl. A small bowl of grated cheese is visible in the background.

    Anything But Boring

    Here’s why you’ll come back to this salad again and again:

    • Layers of flavor: Each ingredient brings a layer of flavor that blends beautifully when tossed together for a truly unique side dish.
    • Easy: A few basic steps are all it takes to transform a pile of ingredients into a gourmet salad that tastes like it came from a restaurant. 
    • Customizable: You can swap out some ingredients to your liking for a personalized side dish that’s unique to you. 

    What You’ll Need (A Few Key Players)

    This is a brief list of the ingredients you’ll need for this recipe. Don’t forget to check the recipe card for the full list.

    A flat lay of fresh spinach, a head of cauliflower, a wedge of Parmigiano Reggiano cheese, olive oil, pomegranate seeds, grainy mustard, prosciutto, and sherry vinegar on a gray surface.
    • Cauliflower (cut into florets): Roasting brings out its natural sweetness and adds a crispy texture. You can cut a whole cauliflower into florets or use pre-cut cauliflower. Just double-check the pieces are evenly sized so they roast at the same rate.
    • Prosciutto (cut into small pieces): Crisping it in the oven gives it a bacon-like texture for a salty, savory crunch. 
    • Sherry vinegar: Adds tang and depth to the dressing. You can swap with red wine vinegar if needed, but sherry has a smoother finish.
    • Pomegranate seeds: These add a tart-sweet bite to the salad. You can grab fresh pomegranate seeds or remove them from whole pomegranates. 

    This Salad Starts in the Oven

    Step One: Roast the Cauliflower

    A clear glass bowl filled with cauliflower florets sits on a gray countertop next to a bottle of Monini GranFruttato extra virgin olive oil.
    Toss the cauliflower with olive oil and salt.
    A baking sheet with scattered raw cauliflower florets, ready for roasting, on a gray countertop.
    Spread it on a baking sheet and roast.
    Roasted cauliflower florets with browned, crispy bits scattered on a metal baking sheet. A metal slotted spoon rests on the sheet among the cooked vegetables.
    Add the prosciutto and roast a little longer.

    Step Two: Make the Dressing

    Whisk together olive oil, Dijon mustard, and sherry vinegar in a small bowl until smooth.

    Step Three: Assemble the Salad

    A glass bowl filled with roasted cauliflower, fresh spinach leaves, and bits of what appears to be bacon, mixed together with seasoning. A metal spoon is resting in the bowl, beside a plate of savory Grape Jelly Meatballs.
    Place the spinach in a large bowl, add the warm roasted cauliflower and prosciutto, then toss with the dressing.

    Step Four: Finish and Serve

    Top with parmesan and pomegranate seeds. Serve warm, or let it cool and serve it chilled.

    Add-ins: Feel free to add some toasted walnuts or pine nuts to the salad.

    Leftovers Are Even Better

    Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat the cauliflower and prosciutto in a skillet or toaster oven to bring back some crispness, or just eat the salad cold. It holds up well either way.

    If you loved this recipe, give it a star ⭐️⭐️⭐️⭐️⭐️ rating! Also, snap a picture of your finished dish and share it with me on Instagram using the hashtag #butterandbaggage and tagging me @butterandbaggage.

    A black bowl filled with roasted cauliflower, fresh spinach leaves, grated cheese, and pomegranate seeds, placed on a gray napkin with a spoon nearby.

    Roasted Cauliflower Salad with Prosciutto and Pomegranate

    Author: Barbara Curry
    Ditch the limp lettuce—this roasted cauliflower salad brings the crunch, the tang, and a little surprise in every bite. With crispy prosciutto, juicy pomegranate seeds, and a mustardy dressing that actually makes you want to eat your greens, it’s the kind of salad that steals the spotlight. Serve it warm or cold, just don’t expect leftovers.
    No ratings yet
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    PREP: 12 minutes minutes
    COOK: 30 minutes minutes
    TOTAL: 42 minutes minutes
    Servings: 6

    Ingredients
     

    • 2 lbs cauliflower cut into bite size florets
    • 3 tablespoons olive oil
    • ½ teaspoon salt
    • 1 ounce proscuitto 3 slices, cut into small pieces
    • 2 tablespoons sherry vinegar
    • 1 teaspoon dijon mustard
    • 2 cups baby spinach
    • pepper
    • parmesan cheese
    • ½ cup pomegranate seeds

    Instructions
     

    • Preheat oven to 450º. Place a rimmed baking sheet in oven to heat for 5 minutes.
    • In a large bowl, toss cauliflower with 2 tablespoons of olive oil and ½ teaspoon salt.
    • Remove pan from oven and coat with olive oil. Add cauliflower and roast for 15 minutes. Toss and sprinkle with prosciutto pieces. Continue cooking for 10-15 minutes until cauliflower is slightly browned.
    • Meanwhile, in a small bowl, combine 1 tablespoon olive oil, mustard and vinegar. Place spinach in serving bowl and add hot cauliflower, toss with vinegar mixture. Season with salt and pepper.
    • Garnish with parmesan cheese and pomegranate seeds
    Barbara’s Tips + Notes
    • You can use balsamic vinegar or red wine vinegar as a substitute. 
    • If making ahead, wait until right before serving to add the pomegranate seeds. 

    Nutrition

    Serving: 1serving | Calories: 141kcal | Carbohydrates: 11g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 315mg | Potassium: 554mg | Fiber: 4g | Sugar: 5g | Vitamin A: 953IU | Vitamin C: 77mg | Calcium: 66mg | Iron: 1mg
    Follow Me On SocialDid you make this recipe? Mention @ButterandBaggage or tag #ButterandBaggage on Instagram!

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    Barbara Curry is the culinary adventurer of Butter & Baggage. With a dedicated enthusiasm for real butter made from happy cows she is in constant pursuit of delicious recipes and tasty dishes. She shares her experiences, ventures, and occasional misadventures because let’s face it things can get messy in any kitchen.

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