Zucchini Caprese Salad is a fresh summer salad using zucchini noodles, fresh tomatoes and mozzarella. It’s a great way to use up all the zucchini that you have on hand and is perfect for a summer cook out. Just a few ingredients make this a simple but delicious recipe.
It seems like summer struggled to get here with lots of cooler days and low humidity and then July 4th came and with it the hot and humid days of summer in the Carolinas. It’s so humid you just feel like you’re melting when you go outside. For these days you need a light and simple salad, but I don’t want one made with lettuce. This salad, made with zucchini noodles is simple and fresh and perfect for these hot summer evenings.
How do you make zucchini noodles (zoodles)
- The easiest way to make zucchini noodles is with a spiralizer. I have a small hand held one that I love made by GEFU, but if you are going to be spiralizing a lot you might want to invest in a counter top one. If you don’t have a spiralizer, then you can use a peeler or just cut it in small strips.
- If using a hand held spiralizer, cut off the tip of the zucchini and place in the spiralizer, turn the zucchini with your hand, holding the spiralizer still. That’s all there is to it.
What else can you do with zucchini noodles
If not making a salad, they are great just lightly cooked with olive oil and garlic. However, you will need to get some of the liquid out first or you just have a watery mess. To do this place the zoodles in a colander in the sink and sprinkle with salt. Let them sit for about 30 minutes while the salt draws out some of the water, then gently squeeze the remaining water out. Now just saute for 3-4 minutes with your favorite seasoning for a healthy and low carb meal.
This tastes Zucchini Caprese Salad is so fresh with tomatoes and zucchini from the farmer’s market. For this salad I prefer cherry tomatoes as they’ll hold their shape a little better if you are making this in advance. Fresh mozzarella, either sliced or balls is a must. I really like this with balsamic vinegar, but red wine vinegar works great also.
So stop by the farmer’s market and pick up everything you need for this refreshing salad.More recipes for fresh and healthy salads
- Broccoli Salad
- Burrata with Oranges
- Corn and Peach Salsa
- Grilled peach with Mozzarella
- Spicy Fruit Salad
If you make this Zucchini Caprese Salad be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me on Instagram! I would love to see your creation.
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Adapted from Sugar Free Man
Zucchini Caprese Salad
Zucchini Caprese Salad is a fresh summer salad using zucchini noodles, fresh tomatoes and mozzarella. It's a great way to use up all the zucchini that you have on hand and is perfect for a summer cook out. Just a few ingredients make this a simple but delicious recipe.
Print Pin RatePrep Time: 20 minutes
Servings: 6
Calories: 200
Ingredients
- 2 zucchini about 4 cups
- 1 cup cherry tomatoes halved
- 8 ounces fresh mozzarella cheese cut into cubes
- 2 tablespoons fresh basil chopped
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 lemon lemon juice
- ¼ teaspoon garlic powder
- salt and pepper
Instructions
- Spiral zucchini and place in large bowl with tomatoes, mozzarella and basil.
- In a small bowl whisk together, olive oil, vinegar, lemon juice and seasonings. Toss together and serve.
Nutrition
Calories: 200kcal | Carbohydrates: 6g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 247mg | Potassium: 262mg | Fiber: 1g | Sugar: 4g | Vitamin A: 543IU | Vitamin C: 19mg | Calcium: 206mg | Iron: 1mg
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